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pHS/PE2 form check

Started by Maksis Riley, April 1, 2016 · 6 Replies · 147 Views

Maksis Riley

First week doing these and just wanted to make sure it all looks okay. I know the hips will need to come much further on top of my shoulders. Is this something to achieve in this PE or is it taken care of later?

 

 

Thanks,

Max

 

Cole Dano

Looks good! :)

Maksis Riley

Awesome, thank you Cole.

Max

Alessandro Mainente

Nice work!

Coach Sommer

Looks good, Maksis

Make sure to make every effort to pull up as high as possible at the end of the rep.  This should result in your nearly pulling the toes up off the ground.  Think of pressing down hard into the floor and pulling the hips up behind you.  

Continue to maintain a flat back.  If your lower back should arch, you are attempting to lift the feet with the lower back rather than using the traps to press the hips upward.

Yours in Fitness,

Coach Sommer

Wesley Tan

Nice Max!

Maksis Riley

Thank you for the cues coach! Will work on flattening out my back, and pulling in more; essentially aiming to only change the angle of the shoulders and hips?

 

Thanks Wes! Looking forward to the summer seminars down in Stroud :)

 

Max