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Started by Espen Lofthus, March 31, 2016 · 6 Replies · 241 Views
Bent twisting lat static: In the follow along video they do 15 sec holds on each side. For this and the earlier im's i have done 30s each side. What is correct? The description text says 30 sec, which I interpret as 30 sec each side. At first I did struggle alot with grip strength, but it is no problem now.
Best 
Yeh I'm fairly sure it's meant to be 30s per side. By follow along video do you mean pro+?
Max
The video often doesn't do the full routine, that's certainly true for the PEs.
The course videos are to demonstrate proper technical execution.
The GB Pro+ videos are to walk you through full workouts with proper tempo.
Yours in Fitness,
Coach Sommer
Maksis: Yeah, it is the follow along video in Pro+.
Than it is 30 sec total, or 15 sec each side. Is there a special reason to why it's "only" 15 sec each side? Is it because you don't want that much "rest" between your ground rows?
Same question - what does 30s mean? 1x30sec/side between each PE3 set?
Unless it specifies that it's per side, then that's total time. In this case, for RC PE3 iM, it's 15s per side, since it says 30s. This is how rest is controlled.