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Started by Samin Ishtiaq, March 28, 2016 · 2 Replies · 78 Views
Actually, I'm pretty happy with my form on the PE; the iM I still don't get.
Any feedback on both PE and iM appreciated.
Also, what I can't do is get the volume up to mastery. I've made several attempts. Step 4, one set shown here, is fine. Block 3 is hard. I should just slow down and try it a bit at a time. Anyone else got experience of getting stuck here?
Pe rom and tempo is good, squeeze the butt at the bottom to avoid piking at the hips.
some notes for IM:
-feet should be approximately under the shoulders
-the stretched shoulder after the rotation should be approximately one pole under the corresponding grasped pole.
Thank you, will implement your notes for IM and post again.