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FL/PE5

Started by Samin Ishtiaq, March 28, 2016 · 2 Replies · 72 Views

Samin Ishtiaq

Hi, I'd appreciate any feedback on this set. Are my arms too high in the PE, for instance?

https://youtu.be/dVw8vmnUpVo

Thanks.

Samin

Alessandro Mainente

PE: open a bit more the shoulders angle so that it is more closer to 180°. feet closer to the floor

IM: your rom and form is limited by your quads and especially rectus femoris , consider the idea that a good stretch of them will improve the range of motion.

Samin Ishtiaq

Thanks Alex!

Can you do me one of your picture annotations, to say how much "open" and how "closer"?

I've promised to myself to start the Stretch course. I need to do it: involves some rescheduling of my life, but stretching is more important than life sometimes!

Thank you again for feedback.