Korean Dip

Hello everybody,

i started with the Korean dips today. The problem i got with this exercise is that i can't get my butt back over the bar. I got rather muscular glutes. I can feel that strength and i think even shoulder mobility is not the problem. Any thoughts on how to fix this?

Thanks,

Jan

For some (myself included) it takes a while to get the technique right. It just makes you think you have a huge butt, until you figure out how to clear the bar with a swing. There are plenty of Korean Dips threads in this forum that will have tips for you. Good luck with your progress 

PLease use the search function. the question was already answered.

https://www.gymnasticbodies.com/forum/topic/18448-korean-dips-the-bane-of-my-existence/?page=2

Hello guys, thanks for your respons. you were right. it's more technique. I just had to swing a little bit lower. This way i cab make a bigger arch and got some more momentum. At the end of this week i could already do 3 sets of 5 reps.