Hey guys. Just started all 3 stretch series this week, along with foundation. I have tried the Vertical Lunge Bent L (PT called it the couch stretch) but I lack mobility to even get into this one properly.
The knee of my front leg wants to go to the side so that front hip can open up. I really have a hard time with any movement that involves bringing knees to chest. How should I scale this stretch? Also how can I work more on that knee to chest pattern?