Frequency for mobility work

Hello everybody,

i have been doing GB for 1 month now. I bought the foundation series and mobility series. It is very humbling since i have been doing strength training for many years. Mobility is my biggest working point.

my question is, How much mobility work can you do before it is to much?

thanks for charing the knowledge,

Jan

When you say mobility work, what exactly are you referring to? Gentle mobility work should be done daily in my opinion. Pick some of the first iMs of foundation and work them high frequency and low intensity.

If you are talking about the stretch courses, it is recommended to do each one once a week at most.

Basically, move your whole body daily. But stretch with intensity once a week.

Max

Ok, thank you.

Moderate and low intensity can be done all day.