Complete four rounds:
40' Jumping Deck Squats
10 SLS
30m sled/tire sprints
Finish the workout with 2x30 seconds Weighted Pike Stretch
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) Add a weight vest to the Jumping Deck Squats and SLS if you are able.
4) Only add sufficient weight to the sled/tire sprints to make the sprint challenging; but not so heavy that running is no longer possible.
5) If you do not have access to a tire or sled for sprints, then sprint either wearing a backpack with weights, a weight vest.