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MN/PE1 Form Check

Started by Leonhard Krahé, March 22, 2016 · 4 Replies · 73 Views

Leonhard Krahé

Hey everyone,

please comment on my form for MN/PE1 - any insight is highly appreciated!

I have been going back and forth on this element especially for a while.

Thanks in advance,

Leo

Cole Dano

The basics are there, I personally prefer it to be a little less explosive at this stage, but otherwise seems fine within the constraints of the video quality.

Leonhard Krahé
1 hour ago, Cole Dano said:

The basics are there, I personally prefer it to be a little less explosive at this stage, but otherwise seems fine within the constraints of the video quality.

Thanks!
This was only half a set for the form check on an off day, I am currently working on 4x12. I started doing them more explosively to be able to follow along the GBPro+ videos. Will reduce speed.
Should my torso be more upright in the top position?

Cole Dano

I'm not 100% sure myself what tempo they are using in Pro+, but make that your guide. 

Once these are well under control they are typically done quite dynamically.

The compression at the top is good, you could shift your weight a bit forward so the feet are closer to the floor and your chest more up.

Leonhard Krahé

Thank you, I will do that!