Hello!
I was wondering which time of the day could be good to add some fruits on my diet. Considering that I have lunch at 1 p.m, GST workout is about at 6.30 p.m., and soon after I have dinner.
I suppose that in the morning before lunch it is not the best option, since I should avoid carbs.
Most people eat some fruits as final deal at lunch and/or at dinner. I don't know if this is the best choice.
I was thinking to eat something about in the middle of afternoon, 1-2 hour before in the workout days.
Could it be a good plan to eat some fruits before going to sleep as well? I usually have dinner at 9 p.m. and go to sleep at 11 p.m.
Thank you!