Jerfferson Curls - before or after Front Split series

Hey guys,

I am doing my Front split stretch series after my Lower body foundation day, during which I am also working on Jefferson curls. Shall I simply complete my F1 work out first (incl. Jefferson Curls) and then do the Front split series, or does it make sense to do the Jefferson curls separately after my stretching session.

I am asking because the Jefferson curl is such a strong stretch, so I thought maybe it is more beneficial to use it after having completed the stretch series.

Thanks

Felix

Complete the Foundation workout as assigned and then proceed into stretch.

Yours in Fitness,

Coach Sommer

I've progressed from JCs in F1 but keep doing them after FS, building the weight up slowly. Doing 30 kg today for the first time.

I am comfortable with my j-curls at bw and prefer doing them after a warmup limber, before my workout/stretch. Nothing stretches everything like em

I go heavier 60-80kg on foundation days and lighter 25-40kg on HS days. Seems to work pretty well

Awesome thanks for the fast replies!

How many sets and reps do you do for these Jon?

1x10. I don't generally go heavier than i can do for 5 reps at the top range, but occasionally I'll have a play. Its almost always grip that limits my reps