16:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","208771",{"id":"comment-208771","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Valerio Catena"}],["$","time",null,{"dateTime":"2016-03-18T15:38:08.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 18, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\t\n

\n\n

\n\t is this good form?\n

\n"}}]]}],["$","article","208818",{"id":"comment-208818","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"Valerio Catena"}],["$","time",null,{"dateTime":"2016-03-19T11:48:39.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 19, 2016"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\t

\n\t\t\n\t

\n\n

\n\t \n

\n"}}]]}],["$","article","208823",{"id":"comment-208823","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"Coach Sommer"}],["$","time",null,{"dateTime":"2016-03-19T12:54:07.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 19, 2016"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tGood effort. Hips are piked and lower back is arched.\n

\n\n

\n\tYours in Fitness,\n

\n\n

\n\tCoach Sommer\n

\n"}}]]}],["$","article","208824",{"id":"comment-208824","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"Valerio Catena"}],["$","time",null,{"dateTime":"2016-03-19T12:59:41.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 19, 2016"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tthank you for the advice and for taking time for checking that out!\n

\n"}}]]}]]}]

hollow back press form check