Hello,
I was supposed to do a deload week this week, but could not practice due to a back injury (I believe it non-exercise related, as it was triggered during a stressful exam on a break-day). I am being a little cautious because I had a surgery at the same spot on my back 8 years ago due to a herniated disc.
Anyway: it looks like I can continue to work out next week, and I would like to ask what is the best point to pick it up again? Go with a deload week or resume just as if I did the deload week?
Thanks in advance