Hi everyone, I started new post because of my problem with lower back arching, just when sitting only on the ground with straight legs. I have no lower back pain, rather upper back tension when I try my best to sit straight.
I also have problem with archer lower back while deadliftin and squating too (while going ass to grass) - so I suppose all of my problems, which I listed, could be caused by my tight hamstrings, but I rather enclose photos and believe here is huge amount of people with experiences and advices :-) Thank you!