I can't get good retraction of my scapulae and stick my chest out when doing this. I have good depression and I think my form is otherwise good. I feel it pretty well in my triceps, but I read elsewhere in the forum that you really need to have strong retraction for this exercise and for manna. Will this correct on its own as I get stronger through the cycles or is there something else I should do?
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MN SE 11 - HMSH
Started by Wilensky Joshua, March 16, 2016 · 1 Replies · 148 Views
Without retraction you cannot promote the full arms extension that is needed for manna.