How should I go about cooling down/stretching after each foundation 1 workout?
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cooldown
Started by Dmitriy Ivanov, March 16, 2016 · 4 Replies · 212 Views
Cool down with your warmup.
Stretch.
Yours in Fitness,
Coach Sommer
I often cool down with a class of water, laying on the couch. But that's clearly not the recommendation 
Stretch series, extra iM work or joint rotations are my go to's.