milk

I have breakfast with 200 Ml milk. It s about 10 g of proteins. Is it enough or should I add more? 

Thanks

Its protein so yes! You tell me if its enough. Do it for 3 days then report back with you observations. 

23 hours ago, Jeff Serven said:

Its protein so yes! You tell me if its enough. Do it for 3 days then report back with you observations. 

Thanks

I've already done it for more than 3 days. I feel normal as far as energy levels. 

I would like to know how much the morning protein amount should be.

Thanks

R

Cool! Whats the rest of your breakfast look like?