½ L-sit Single Leg Extension: MN/SE2

Hi guys

Can you please check my form on this exercise?

I’ve been working this for some time now – probably 8 weeks.

Still getting comfortable with this exercise, I find I fidget with my arm position – should I simply be focussed on shoulder extension in this position and trying to open the chest?

 

Are your legs fully locked?

tips;

1. depress the scapula more
2. push your hips a little bit forward
3. can I see your half L-sit?

Depress the scaps.

Stop hunching.  Sit up straight!

Too jerky.  Slow down the tempo.

Continue with your MN iMs to improve hamstring mobility.

Yours in Fitness,

Coach Sommer

Here's my 1/2 L-sit. Need to work on my fidgeting, can perform for 5 x 60s