Hey all, below is a video of my elbow plank progress so far. I'd appreciate if you could give me some pointers to work on to nail down the form. Surprisingly, I find this quite challenging on the abs, more so than flpe1.
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sPL/PE2 elbow plank
Started by Merunas Astrauskas, March 15, 2016 · 2 Replies · 75 Views
No surprise on it feeling in the abs, that just means you are probably doing it right. 
Form looks good, just needs to get a bit steadier, time will take care of that.
Thank you Cole for your feedback. The unsteadiness comes from trying to focus on different things at the same time. Mentally I keep refocusing between keeping ppt, protracting and depressing (which seems to be less emphasized at this stage). So indeed, I think you're right on time being the key thing right now. I'll see how it looks in a few weeks.