Hi there!
What are the main requirements/exercises to start training the Bent Arm Press?
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Bent Arm Press into Handstand. Pre Requirements/exercises?
Started by Thesecondname, March 13, 2016 · 1 Replies · 2,903 Views
As it is a multi plane movement, a crude way to break it down is part planche push up, part handstand push up.
The Foundation series currently has 30 progressions for the hollow body press (bent arm/straight body).