i am working my h/s about a year now and i want you my friends to tell me what i have to improve to have a proper alligment.any help wiil be appreciated.thankshttps://youtu.be/WA_OepoLXCA
Handstand (form check)
Started by proclus, March 12, 2016 · 4 Replies · 1,342 Views
Shoulders angle is closed. You need to open it, I highly recommend handstand 1.
You have a number of faults to work on. Your shoulders are closed and you are not elevated in the shoulders either. Handstand One is a great resource for ironing out these issues.
That is what it looks like when I try to do a planche ![]()
Joking -but your shoulders are really really closed. You should completely open them and push up as hard as you can. try it against a wall and then make yourself as tall as possible so you know what it feels like. It could be a flexibility issue - if your shoulders are stuff you can not open them!
thanks for your replies . it is a mobility issue.