1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","208040",{"id":"comment-208040","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Michal Konopko"}],["$","time",null,{"dateTime":"2016-03-10T13:32:56.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 10, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\t \n

\n\n

\n\tCould you please tell me what is the reason by such mobility exercise as INNER SQUATS , TWISTING SQUATS , SHOULDER BRIDGE LEG CURL . Strength, flexibility, mobility ? not sure \n

\n"}}]]}],["$","article","208081",{"id":"comment-208081","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Coach Sommer"}],["$","time",null,{"dateTime":"2016-03-10T19:26:00.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 10, 2016"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tIncreasing knee stability and mobility.\n

\n\n

\n\tYours in Fitness,\n

\n\n

\n\tCoach Sommer\n

\n"}}]]}]]}]

Pistols / Inner Squats