When doing swivel hips, for those like myself who are unable to keep the glute down when the knees are to the floor, which cue would be better to focus on: taking my knees as far as I can while keeping the glute on the floor (not bringing the knees to the floor but progressing over time), or taking my knees to the floor even if my glute comes up (with faith that the glute will eventually stay down)? Thanks in advance for any input.
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SPL/PE1 question
Started by Bryant Wilson, March 10, 2016 · 2 Replies · 106 Views
Glutes down at all times.
Noted. Thanks again!