Hello everybody,
I am 27 and carved out of stone.
While doing the FS and MS stretch routines I have difficulties in sitting upright on many of the exercises, e.g. the sitting pancakes, MSs-SE16 to SE21, also in FSs-S14-16.
Basically, I need to either sit with my back against a wall or support with my hands behind my back in order to be able to sit straight. An alternative would be to use stretchbands and pull myself towards the feet, which means it will be very painful and I won't be holding the position for very long (and my back will be very round).
Any advice on how to tackle this?
Thank you.