fl/pe2 form check

hi all,

1 set of 60 sec fl/pe2, could you please check my form.

thanks

danny

https://www.youtube.com/watch?v=DCLRelcRw3M

edited

You're pumping from the knees. The crucial step here is to figure out how to pump from the core.

oke, thank you

Hi Danny, 

Great work! I'm also working in this element. My nemesis. I just want to say hi and point you to my thread (in case you haven't seen it). Zach shares some good cues there that might help you too. 

Hi Eva,

thanks for sharing, lots of useful tips.

 

is this better.

https://youtu.be/wfZStdpaJuA

 

 

 

Much better, now work on eliminating that little bounce at the bottom of each rep.

oke, thank you

another go, form check update.

https://www.youtube.com/watch?v=G3h-OzzuEkY

 

Your rocks are getting more connected and look better overall.

Notice that your trunk keeps lifting while the hips and legs stay still at the top of each rep. No need for the extra lift, just let yourself roll back into the bottom at that point.

 

I see wat you mean. Thanks