spl/pe5 form check

hi all,

 started with spl/pe5, only 2 sec , just curious if i have the right body-line.

danny

https://youtu.be/Us5Cltov1qQ

Looks good, you may be loosing just a touch of PPT as you come forward.

thank you, i try to focus one that.

it was the first time i tried spl/pe5.

gr,

danny

form check / enough lean.

https://vimeo.com/169514564

thank you

The lean is good, but you are letting your shoulders collapse. As you come forward, keep pushing your chest up towards the ceiling. 

Oké, Thanks 

https://vimeo.com/181018711

is this better?

bump

anybody ?

I'll chime in as this has been looked over and offer my opinion until someone of higher authority comes along. 

I think it's a lovely shape overall. The only adjustment I would probably suggest is to focus on depression of the shoulders. You can see them rise towards the ears. Personally I like to think of lengethning as I come forward rather than thinking "lean". The cue helps me long neck

Let's just tag @Alessandro Mainente @Jon Douglas and @Cole Dano to see what they think though

Max

Maksis is seeing the same thing as i am. It's very easy to loose the depression in this element, in part that can be caused by being a little too focused on rounding, which naturally leads to the forward movement of the shoulders. SO as you think of keeping the shoulders away from the ears, don't worry if that means you flatten just a bit as a consequence.

Oke. Thanks maksis and cole.

I see what you mean, great cue, lllooonnggg neck, will try it next  workout.

Gr.

Danny 

tried different positions today during my workout, i think that this is the best one.

https://vimeo.com/184525163

any improvement?

Looks great to me! Nice work!

thanks, now build some endurance 

gr,

danny

Perfect, very nice adjustments, I predict you will do very well with this as you progress.

Thanks

Gr

Danny