FL/PE1 Mastery Check

I was stuck on FL/PE6 and decided it must be do to some weakness in earlier progressions. I signed up on GB Pro+ and now I am testing mastery on PE1.  If I find a mistake in form or strength then I will work it out.  Could I please get some feedback on my video.  The whole mastery check is on the video. Thank you.  https://youtu.be/y4s1FB6lgzc 

In the beginning of the first set, you lift your chest higher than needed, but correct it later in the set.

It looks like you need to add more posterior pelvic tilt, by pulling your lower abdomen back and rolling the bottom of your butt somewhat up off the floor.

The iM is excellent.

Great advice.  I thought having my lower back flat on the ground was enough.  The PPT could have been what was limiting me on PE6.  I will work on it and post again.  Thank you

Here is another attempt at getting more PPT on FL/PE1. 

https://youtu.be/2j0sATkH3AQ

 

Thanks!!

PPT is great there, but you have to keep you knees forward, and feet down so they are just off the floor.

Thanks Cole!  I will work on it and post again when I think I have it.  Thank you!