This forum is archived information and is no longer active.
Started by Marek Dibusz, March 4, 2016 · 6 Replies · 78 Views
Hello guys,
this is the fifth set of the eleventh week of F1.
I am not sure, whether the contraction is enough, whether the form is ok and if the shaking is acceptable - it does give me hell, so as to be honest :).
https://www.youtube.com/watch?v=BMXWPc2FUM8&feature=youtu.be
I would be most grateful for any constructive criticism.
Deep respect,
Marek Dibusz
Video is set to private. Change it to "unlisted."
Change made - thanks for the heads up - first time posting anything ... 
You just need to spend some time with this element. Overall it's fine, though you could add a little more posterior pelvic tilt (PPT). Think of pulling the part of you belly where your waistband is towards your belly button and slightly trying to roll your tailbone up off the floor.
more ppt , got it - should I aim for more contraction and getting the shoulders higher?
Shoulders are fine, for this the bottom tips of the shoulder blades should be just off the floor.
cool thanks!