Week 11 question

I am on my third month now and most elements I start at week 9 and de load on week 12 

If on week 11 and can do the work but not with great form or not with the ROM required in the mobility do I .....

a) Start at week 9 again after de load until mastery?

b) Repeat week 11 every time I train ?

 

I am doing F1 3 times a week 

HS1 twice a week 

SS 3 times a week 

 

Thanks 

 

B

I personally like the wavy method, going back to week 9 where you should be solid and working back up through the cycle.