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Started by Movement Co Team, March 1, 2016 · 2 Replies · 193 Views
So i'm sailing smoothly through F1 and now I find myself stuck. How are people managing to get their butt around the bar with a Korean dip? I can easily push till my butt hits the bar then no matter how much rocking about it do i can't clear the bar... any advice?
Cheers
Mat
Because you are thinking about pushing upward instead of pushing forward in order to pass over the bar and only after push upward. This is extremely important especially if you cannot show an elevate degree of thoracic spine mobility so that the cog is not so far from the middle of the body.
Thanks Alessandro, i've now managed my first ever korean dip!! lots of swinging to get the butt over the bar though.