I.m 18 y.o. Do Have I chance do a manna? How training have i do?
How trening on a manna?
Started by klops3style, October 24, 2009 · 3 Replies · 1,990 Views
There's a sticky on this here
It depends on your starting ability though, but it will probably take two or three years.
I've been training it for about 9 months now (starting from ~vertical V-sit and very inflexible shoulders).
I have gotten to about 60-70 degrees past vertical in my best attempts although they are inconsistent. The last 20-30 degrees are extremely hard to develop.
I would say yes it's possible, but depending on your initial starting ability it may be a 1-3 year project which is probably similar the time it will take to develop your planche.
Waiting for me long and hard way, so I take for work :-)