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Vertical lounge straight

Started by Nuno Duarte, February 26, 2016 · 1 Replies · 138 Views

Nuno Duarte

Hey guys!

quick question:

when I do the vertical lounge straight stretch, my back leg slides a tiny bit to the outside . It still is in contact with the glute though. Is this ok?

thanks,

Nuno.

Jon Douglas

If its a tiny amount and it's not twisting, then you are okay :)

The focus here is on the straight leg so as long as you aren't doing anything actively detrimental with the bent leg your energy is best spent maxing that side before detail-hunting on the relatively passive side :)