This forum is archived information and is no longer active.
Started by Kevin Easton, February 26, 2016 · 1 Replies · 80 Views
I felt like at the top I was losing part of my lean That's the reason for the pause and re adjustment part way through
I'm glad I video taped some techniques. I look a lot worse than I feel, LOL
Watched again and I'm not seeing a lot of scapula protraction.
Corrections are needed.
The starting position should be stable, protraction depression, PPT, correct lean and straight arm, then you are allowed to start the movement.
the reason of your reduced lean at the end of ascent part is due to loss of depression and feet sliding on the floor.
I suggest you to stop in between every reps and focus on assume the correct body position.