At the begining of the year I couldn´t take my right arm into fully extension because of an injury. I started the stretch series and the first 2 weeks I was very frustrated because that arm didn´t move as I wanted but, I trusted the process and armed myself with patience and 100% effort. So 2 months later, there is zero pain in my arm and now I can feel how the shoulders are opening. I just wanted to share my improvement and as always, any comment will be apreciated.
Oh and the question is:
should I work on spending more time in this position or in going back on my feet?