Just tried this one for the first time and was able to do 5 x 60 s. right away. Not sure I'm doing it right. Thank you in advance for your feedback.
Below are my 5th sets.
and
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sPL/PE2+iM form check
Started by Joss Delage, February 26, 2016 · 2 Replies · 64 Views
Looks like you need more protraction in the scapula and more posterior pelvic tilt so the low back is flatter.
Will try that, thank you!