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Started by Giovanni Garcea, February 24, 2016 · 2 Replies · 55 Views
Hi, long road on this one. When I started I could not get up at all, so I had to regress and use mats for elevation and work my way down to no elevation. Is the form good enough? I know that the feet are apart, but it has been clarified in many posts that feet together are not required for mastery.
Thanks!
Bump
it helps with the momentum to keep your feet close to your butt 
it makes the roll a bunch easier, aside from that it looks good. one thing I've noticed about making the roll continuous is that the extra contraction makes my heart pump during the 15r sets.