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HS/PE8IM

Started by Christopher Denzer, February 23, 2016 · 7 Replies · 276 Views

Christopher DenzerPosted February 23, 2016

Hi everyone:

I can perform the dislocates from PE7/im with decent hand/shoulder width, but for the underhand dislocates my hands are about 10 feet wide (it feels). I can barely grip the dowel. Is this normal?

Jeremy HustonPosted February 24, 2016

Yes, totally normal.

Alessandro MainentePosted February 24, 2016

How much weigth are you using on PE7/IM?

Christopher DenzerPosted February 24, 2016

I was using 10lbs

Alessandro MainentePosted February 25, 2016

POst a video of you IM7 both front and side view.

Coach SommerPosted March 18, 2016

Sounds like a case of poor shoulder extension mobility caused by extremely tight pecs and biceps. Try dropping down to 2 lbs and see how it goes.

In addition, focus on improving the MN shoulder extension iMs from Foundation.

Yours in Fitness,

Coach Sommer

Christopher DenzerPosted March 18, 2016

Appreciate the help, Coach.

Philippe BrouillardPosted August 11, 2016

On March 18, 2016 at 3:56 PM, Coach Sommer said:

Sounds like a case of poor shoulder extension mobility caused by extremely tight pecs and biceps. Try dropping down to 2 lbs and see how it goes.

In addition, focus on improving the MN shoulder extension iMs from Foundation.

Yours in Fitness,

Coach Sommer

Great, this helps a lot @Coach Sommer!