Warm up 10 min.
2 isometric exercises: Press handstand attempts, horizontal sit attempts.
Push: Handstand PushUps
Pull: Pull on bar wide grip:
Once more: press handstand attempts;
Abdominal: http://www.shapefit.com/6-pack-abs-gymnast.html V-up to back extension;
Legs: Squat Jumps
All exercises 3 series 5 repeats
6o sec break between series and 30 sec break between exercises.
Do it a good plan? Please help :-)