Hi ! I am having recurrent shoulder problem for almost 4 years; pain during horizontal and vertical pushing exercises. I tried 3 differents physiotherapist and chiropractor and nothing helped me. The pain is going away after maybe 2-3 months of no pressing movement, each time I get back to those exercises because I feel good, the pains come back in about 1-2months. I have had scan and IRM and nothing anormal was found.
I tried a lot of stretches and shoulder rehab program and nothing ever improved anything.
This time its my left shoulder only and its a bit different, when I straighten my arm and raise it in front of me, when I go over about 120-130 degree angle, I feel a lot of resistance in my shoulder and front of the trap area + pain in my shoulder, maybe more in the front of the shoulder. So as soon as I hit this 120-130degree angle, my arms naturally compensate and avoid this problem area and go to the side.
When I raise my arm by my side, I hit the same problem area which is where my arm is 15-20cm away from my ear. When I lower down my arm by my side, there is a ''click'' felt and heard in my shoulder, some kind of friction.
I hope you guys can help me with that, I am very discouraged !
- Sorry for my english, I am french.
Here's a video so you can understand better :
https://www.youtube.com/watch?v=U-QY7ICOmuE
Thank you !