17:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","206596",{"id":"comment-206596","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Daniel Bilek"}],["$","time",null,{"dateTime":"2016-02-19T20:21:20.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","February 19, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\t

\n\t\t\n\t

\n\n

\n\tI think my planche is good\n

\n\n

\n\tBut i dont know if my front lever is real form. Maybe i need more open hips at fl? THIS IS NOT MAXIMAL HOLD\n

\n"}}]]}],["$","article","206613",{"id":"comment-206613","style":"$17:props:children:0:props:style","children":[["$","header",null,{"style":"$17:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$17:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2016-02-19T21:29:55.000Z","style":"$17:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 19, 2016"]}]]}],["$","div",null,{"style":"$17:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\r\n\tPLanche needs more correction compared to front lever. Depression and protraction should be already mastered.\r\n

\n"}}]]}]]}]

Adv. frontlever and tuck planche FORM CHECK