Hi Guys,
I'm still working on SLS SE5 and those Glute Ham Raises are hard (still need to use some hands assistance there) but I would like to work towards NLC (SE3 iM) without hands assistance as my hamstring mobility goal.
Right now I'm able to do a few negatives with proper form without using my hands and it seems it's still a long way off for me.
Maybe some of you that can do those can share some videos as a motivation for those who still work on them (and SE5 iM videos as well - might also be good for equipment setup ideas 
)?