Prone Thoracic Band Pull-TBs/SE11

Hi community,

I have a question regarding TBs/SE11, Prone Thoracic Band Pull. In the follow along video I can see they all perform the stretch with legs together, whereas in the solo version she is with legs appart. Which one's better/harder or what are the differences between both of them?

Thank you for your time and feedback.

Yours in soreness.

Mikel.-

You've got a lot of time to live with this course, try both and see.

Doesn't really matter.  Slightly apart or tightly together are both fine.

Yours in Fitness,

Coach Sommer

Thank you, Coach for taking your time to answer personally.