Inspired by Timothy above I decided try body levers. I assume a major focus point is to avoid piking so I tried not to. I stopped the reps when my butt contacted the bench.
This forum is archived information and is no longer active.
Body lever
Started by Petri Widsten, February 18, 2016 · 5 Replies · 493 Views
Another major point is maintaining PPT - so no arching either 
Oh ok, so it's different from a "dragon flag" then. Thanks!
... no flagging either
15 hours ago, Petri Widsten said:Oh ok, so it's different from a "dragon flag" then. Thanks!
Quite these are for drilling bodyline and tension for straight-body work, which in gymnastics means a straight hollow with appropriate PPT. They're harder, but in return they a) look sweet for some undefinable reason that people can't seem to identify and b) make you much stronger.
Giving these another go. I focused on keeping PPT and open hips. Is there any improvement?