Do steel cut oats have too many carbs to be included in breakfast? Thank you.
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Steel cut oats
Started by Mark Schoenhard, February 17, 2016 · 2 Replies · 222 Views
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Depends on how much, how lean you are and what your goals are. As a general rule of thumb I would not make carbs a staple in my breakfast but at this stage a 1/2 cup oatmeal is fine. Thrive is a long term diet so if you have a desire to add something that isn't a step go ahead and do it until the steps tell you to stop it.