How much fat is acceptable in evening eg my last two meals softening onions and celery in coconut oil then adding cauliflower tomato purée asparagus spears and diced courgette OR steamed cabbage then mixing in a bowl with a piece of butter accompanied by boiled potatoes and meat / fish possibly also cooked in a small a amount coconut oil
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Evening fat
Started by Malcolm Lazarus, February 15, 2016 · 1 Replies · 222 Views
Malcom,
We will get to dinner...for now focus on the steps you have and getting them done with perfect accuracy.