Hi guys, I'm sure you're all sick of critiquing routines, but here's mine, what should I add? take away? What do you guys think?
First off, I do:
Backlevers before Pulling variations,
Plance Progressions before Pressing variations
Frontlevers before Leg Variations
L-sit/Straddle L before Core Variations
And always Handstand work before the workout.
I workout Monday, Wednesday, Friday
Each day I do a different Pulling Variation, Pressing Variation, Leg Variation, and Core Variation
so it would look like:
Monday: Pull Ups XR Bulgarian (Pull)
XR Dips Bulgarian (Push)
One Leg Squats (Legs)
Hanging Leg Lifts (Abs)
Tuesday: Front Lever Rows (Pull)
Handstand Pushups (Push)
Calf Raises (Legs)
Windshield Wipers-Supine (Abs)
Friday: TOPs Pulls (Pull)
Pseudo Planche Pushups (Push)
Deck Squats (Legs)
Curl Ups (Abs)
So, what do you think? What do I need to do to perfect this?