Kipping / butterfly pull ups

Hi all,

 

I read with interest the recent article on kipping pull ups on the blog - and was wondering how this advice might relate to the butterfly variation, in terms of benefits, prehab, prerequisites etc.?

https://www.gymnasticbodies.com/kipping-pullups-looking-at-the-bigger-picture/

Many thanks!

 

Mike.

No differences, everysingle exercise on the bar that requires both acceleration (on ascent) and brake of the movement during the descent portion should be considered a part of kipping/swinging movement. Both requires basic strength , connective tissue strength , shoulders / scapulae stabilization and perfect technique.