So, I'm starting to learn some basic anatomy. I've been recording myself on my Planche progressions and notice my back seem more rounded than the F1 videos show. I've also talked with a PT and strength coach. He mentioned my serratus is very underdeveloped go the amount of protraction I do. He didn't explain anything more than that, but could it be my suprispinatus is taking over causing me to protract and elevate the shoulders? If so are there a few things I could do to shore up this weakness?
Figuring things out
Started by PrimalMove, February 12, 2016 · 2 Replies · 2,146 Views
I think that an image or a video could help a lot, to check out the correct form
I've seen a lot of my clients exageranting posture before working with me. the reason is that posture os a consequence of muscles activation. extreme rounded back means incomplete muscles activation especially lats, medium and lower traps.