7 July 2010
Parallell bars:
10 dips, 5 L-pullups - 6 sets
Comment:
Tried a forward roll to support for the first time and did it with ease.
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Training log
Started by Joakim Anderson, October 20, 2009 · 213 Replies · 7,854 Views
12 July 2010
Rings:
Dead hang - 2 minutes
Support - 1 minute
German hang - 30 seconds
Parallell bars:
Stretched isometric dip - 2 minutes, 1 pause at 1:20
Floor:
Wall HS - 75 seconds
Bridge - 1 minute
14 July 2010
Parallell bars:
Tuck PL pushups - 4x5
Tuck FL rows - 10, 8, 5
Dips - 3x10
L-pullups - 3x8
20 July 2010
Parallell bars:
Dips - 3x20
Tuck FL pullups - 3x5
2 August 2010
Parallell bars:
Tuck PL pushups - 5x5
Dips - 5x10
Tuck FL rows - 5x5
L-pullups - 5x5
4 August 2010
Rings:
MU, L-sit, straddle shoulderstand, L-sit, straddle shoulderstand, L-sit, straddle shoulderstand, negative MU - 1 set
Pike 360 pulls - 1x10
MU - 1x3
Parallell bars:
Dips - 4x15
Stretched isometric dip - 2 minutes, 1 pause
Floor:
Squats 70 kg - 3x10
6 August 2010
Rings:
3 MU's, L-sit, straddle shoulderstand, L-sit, half press, pike 360 pull - 3 sets
7 August 2010
Parallell bars:
Dips - 2x20
L-pullups - 2x10
Hi Jocke
I see you are from Sweden and it looks like you have access to paralell bars where do you train?
At home and unfortunately it's just a pair of dip bars...
8-10 August 2010
Hiking in the Norwegian mountains
11 August 2010
Parallettes:
L-sit lifts - 3x5
L-sit to shoulderstand - 3x8
13 August
Parallell bars:
Tuck PL pushups - 5x5
Tuck FL rows - 5x5
Floor:
Standing wheel rollout - 5x1
14 August 2010
Rings:
Pike 360 pulls - 5x5
MU - 3x5
Floor:
Wall HeSPU - 1x10
3 hours kajaking
15 August 2010
2 hours kajaking
Running - 4 km, 18.40, first goal will be 16 minutes
18 August 2010
Running - 2 km in 7.40
19 August 2010
Rings:
MU, L-sit, straddle shoulderstand, L-sit, RTO dip, L-sit, RTO dip, L-sit, RTO dip, L-sit, negative MU - 3 sets
Pike 360 pulls - 1x10
20 August 2010
Rings:
MU - 1x8
Dip bars:
Dips - 10x10
21 August 2010
Rings:
L-chinups - 10x5
jocke_a said:18 August 2010Running - 2 km in 7.40
Fast.
Thanks
22 August 2010
Squats 70 kg - 7x5
11 September 2010
Rings:
MU, 3 L-sit to straddle shoulderstand, 3 forward roll to support - 2 sets
Dips - 2x10
L-pullups - 2x8
Comment:
I had almost a month away from training and two very slow months before that, just to recover. I feel very strong coming back, haven't lost much. My OAC progress is even better than before the rest period, forward rolls to support are very easy. I'm going to try to put more running and swimming into my training aswell, feels a bit one-sided to just train ring strength.
12 September 2010
Rings:
Top OAC static hold - 5 seconds per arm
90° OAC static hold - 5 seconds per arm
Bottom OAC static hold - 5 seconds per arm
One arm dead hang - 20 seconds, 15 seconds, 10 seconds per arm
Floor:
Wall HeSPU - 5x5
Running - 10 minutes
13 September 2010
Circular HLL - 6x6
14 September 2010
OAC negative - 3x10 seconds per arm
One arm pushups - 5x2 per arm
HLL - 3x8
16 September 2010
Pushups - 3x20
Circular HLL - 3x8