I've mastered lsit, but was looking as building gymnastic body and would like to master lsit on rings. I find it very difficult to turn the rings out while in lsit. Is it ideal to have the rings turned out for lsit? If so, any recs for achieving this?
This forum is archived information and is no longer active.
L-sit on rings. RTO?
Started by Josh Wilensky, February 11, 2016 · 1 Replies · 159 Views
There is no ring Lsit in F3. That is R1 material for a reason.
Let's stay on point, please.
Yours in Fitness,
Coach Sommer